What is Procrastination? “I’ll do it later.” We all put things off at times, but procrastination is when someone regularly avoids tasks and looks for distractions instead – organizing the desk, doing the dishes, or scrolling through social media. Procrastination is the act of setting aside tasks until the last minute or past their deadlines…
What is Indecisiveness? Have you ever found yourself unnecessarily obsessing about a decision? Or putting off making a decision or, even further, avoiding it entirely? Does the idea of making a decision overwhelm you? Indecisiveness is a form of chronic procrastination and occurs when a person must make an important decision but winds up feeling…
What Are the Benefits of Therapy? Therapy can help people improve symptoms of mental health conditions, but it can also help people with more general emotional difficulties, losses, and life challenges. Regardless of what issues you face, therapy may be able to help– no problem is too big or too small. It feels good to…
What is Anger? According to Dr. Charles Spielberger, a psychologist specializing in the study of anger, anger can be defined as “an emotional state that varies in intensity from mild irritation to intense fury and rage.” Anger is accompanied by physiological and biological changes, such as increased heart rate, blood pressure, and energy hormone levels.…
Humanitarian Crisis in Ukraine – How to Minimize Vicarious Trauma? With the war unfolding in Ukraine, many are suffering directly or indirectly. Second-hand trauma is a presenting issue affecting even those watching the war from afar. The constant worry for the safety of loved ones and fear of the unknown are very real and understandable…
