Woman client in clinic counseling with therapists

Therapy: When to Go and How to Find a Therapist?

Therapy

What Are the Benefits of Therapy? Therapy can help people improve symptoms of mental health conditions, but it can also help people with more general emotional difficulties, losses, and life challenges. Regardless of what issues you face, therapy may be able to help– no problem is too big or too small. It feels good to…

Anger Management

Anger Management

Personal Growth

What is Anger? According to Dr. Charles Spielberger, a psychologist specializing in the study of anger, anger can be defined as “an emotional state that varies in intensity from mild irritation to intense fury and rage.” Anger is accompanied by physiological and biological changes, such as increased heart rate, blood pressure, and energy hormone levels.…