How To Stop Procrastination - HerOutcome

How to Stop Procrastination?

What is Procrastination? “I’ll do it later.” We all put things off at times, but procrastination is when someone regularly avoids tasks and looks for distractions instead – organizing the desk, doing the dishes, or scrolling through social media. Procrastination is the act of setting aside tasks until the last minute or past their deadlines…

Overcoming Indecisiveness for Women

Overcoming Indecisiveness for Women

What is Indecisiveness? Have you ever found yourself unnecessarily obsessing about a decision? Or putting off making a decision or, even further, avoiding it entirely? Does the idea of making a decision overwhelm you? Indecisiveness is a form of chronic procrastination and occurs when a person must make an important decision but winds up feeling…

Anger Management

Anger Management

What is Anger? According to Dr. Charles Spielberger, a psychologist specializing in the study of anger, anger can be defined as “an emotional state that varies in intensity from mild irritation to intense fury and rage.” Anger is accompanied by physiological and biological changes, such as increased heart rate, blood pressure, and energy hormone levels.…