Letting Go Of Jealousy

What is Jealousy? Jealousy is a complex emotion that can include feelings of rage, fear, or even humiliation. Perceiving a threat – real or perceived – to a close personal relationship is the primary reason jealousy occurs. Some confuse jealousy with “envy,” but there are clear differences between the two. Envy is about a thing,…

Fear Of Rejection

What is Rejection? Rejection is the idea of pushing someone or something away. People can experience both ends of rejection, either perpetrating it or being on the receiving end. However, the negative feelings surrounding rejection and fear often stem from the latter. These feelings are rooted in the idea of not being accepted, which can…

Women And Perfectionism

What is Perfectionism? WebMD notes that perfectionism is the tendency to expect perfect results, actions, and behaviors. It describes the need to accomplish everything, on time, without fault. It is signaled by an intense drive and consistent effort to achieve incredible results. However, it also leads to cycles of disappointment when those goals are not…

Coping With Loneliness

What is Loneliness? Loneliness can be defined as experiencing sadness, distress, emptiness, or other associated negative feelings while being alone. About 20% of Americans report feeling lonely, according to Psychology Today. What is the Difference between Loneliness and Aloneness? There are notable differences between loneliness and aloneness. The feelings and actions you experience when alone…